Featured Athlete – Jake Lemoine

 

Down 40# and counting – In 4 months!

Hi my name is butterball, lol just kidding!  My name is Jake LeMoine and I am about to tell you how great CrossFit Bridge City has been for me. I am glad I listened to my aunt and cousin about joining and not listening to other people about how you will hurt yourself doing CrossFit. The way I see it is the only way you can hurt yourself doing it is by bad coaching. Well at CFBC you don’t have to worry about that because they have nothing but great coaches that will push you to your limit with the right technique and using the right weight.  I was diagnosed with a rare case of Grave’s disease 5 years ago that makes it very hard to lose weight and pushed my cholesterol to a very big risk at only the age of 28.  I weighed over 270 lbs and need to get my health under control for my wife lacey and new son Jax.  I was always in pain and out of breath and could barely tie my own shoes. I felt if I didn’t change my life style that I might not be around to love my wife and watch my son grow up with Graves disease. My health put my life at risk if I don’t attempt to control it. Thanks to CFBC I am now down to 227 in just 4 short .months and my cholesterol is now down to normal and my health is under control. I have a lot more to go and plan on getting there also. People say CrossFit is a life style change and they could not be anymore right. It will change the way you look at all the bad health decisions you will make. I am glad to be a part of CFBC and could not be happier with the coaches that train me and all the supporting cast that works out there as well.

 

Thank you CFBC,

 

Jake LeMoine

 

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Bruce Barbell Clinic – August 2nd

 

 

 

This clinic will be held August 2nd at CrossFit Bridge City! This will be open to ANYONE looking to become better, or more proficient in the Olympic lifts, and Gymnastics. There will be 5 high level coaches for our camp. We will be doing complete video analysis on the Snatch and Clean and Jerk!

- Cost $150 ( SIGN UP LINK, OR CASH/CHECK AT CFBC )

 

There is a limit to the spots available, so please sign up ASAP!

SIGN UP LINK

 

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Ball In Play


Main – CrossFit

Strict Dips (5-5-5)

Metcon (Time)

Partner Workout:

Partners alternate completing cuplet, and decending in reps.

10-9-8-7-6-5-4-3-2-1

Hand Stand Push-ups

Dead Lift 255/ 155#

Example:

P1: 10 HSPU, 10 DL

P2: 10 HSPU, 10 DL

P1: 9,9

P2: 9.9

Ect. . .

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21st Century

Main – CrossFit

High Bar Back Squat (5-5-5)

Metcon (Time)

3 Rounds:

25 MB Cleans 20/14#

15 Toes 2 Bar

10 Push Presses 115/75#

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Dr. J

Main – CrossFit

Lumberjack 20 (Time)

20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400m
20 Overhead Squats, 115#
Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps, 24″
Run 400m
20 Dumbbell Squat Cleans, 45#
Run 400m
Women’s RX : 185 DL, 53 KBS, 75 OHS, 20″ box, 30 DBSC

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Contact

Main – CrossFit

Front Squat (5-3-1)

Metcon (AMRAP – Rounds and Reps)

15 Minute Amrap:

15 Russian Twists 20/14#

10 Front Rack Box Step-ups 115/75# | 20/16″

5 Bar Muscle-ups

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Robin


Main – CrossFit

Jerk Balance (2-2-2-2-2)

Metcon (Time)

25 Burpees

25 Power cleans 135/95#

25 Burpees

* EMOM stop and complete 7 Wall Ball Shots 20/14#

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Yellow Card

Main – CrossFit

Ring Dips (2-2-2-2-2-2-2)

Metcon (Time)

50 KB Swings (53/35#)

50 Ring Push-ups

400m Run

40 KB Swings

40 Ring Push-ups

400m Run

30 KB Swings

30 Ring Push-ups

400m Run

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Pigskin


Main – CrossFit

High Bar Back Squat (5-3-1)

Metcon (Time)

5 Rounds:

10 Power Snatches 95/65#

15 Wall Ball Shots 20/14#

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User Error

Main – CrossFit

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
(Box Jumps 24/20″)

Metcon (No Measure)

Cash Out:

3×3 Skin The Cats

3×5 Forward Rolls

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Power Monkey

Main – CrossFit

Front Squat (3-3-3)

Metcon (AMRAP – Rounds and Reps)

12 Minute Amrap:

25 Double Unders

10 Barbell Front Rack Lunges

( 115/75# ) ( Total )

5 HSPU

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Micro Organism


Main – CrossFit

Jerk Balance (3-3-3-3-3)

Metcon (Time)

3 Rounds:

400m Run

30 KB Swings 53/35#

25 Push – Ups

20 Box Jumps 24/20″

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