What is CrossFit Kids Strength & Conditioning?


CrossFit Bridge City offers a unique approach to training youth through a strength and conditioning program designed exclusively athletes (ages 5-18). It’s also great for kids that don’t play sports wanting to learn a new sport or train like an athlete. Our training program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance.

We teach proper power lifting and Olympic lifting techniques to enhance strength, speed, explosiveness, power, and also focus on basic gymnastics to increase agility, mobility, balance, coordination and flexibility. Our Strength and Conditioning is ideal for any athlete looking to get the edge over their competitor in their chosen sporting field. In addition, it is a great way to get your teen into the habit of training and maintaining good healthy habits.

The benefits of Strength and Conditioning:
  • Learn correct technique from qualified coaches in a safe environment

  • Improved sporting performance

  • Improved strength, power, explosiveness, agility, speed balance and flexibility

  • Protect against injury

  • Strengthen the mind, and improves life skills such as focus, perseverance, dedication, motivation, and goal-setting

    The classes are designed to help foster a team environment where the workouts are in a group setting, rather than individually. Qualified, certified and skilled coaches will supervise and run the classes. We are confident our program will help these young athletes get the most out of their sport. Classes are set up to include a warm-up, skill training, workout, and stretch.


CrossFit Bridge City Kids and Teen Trainer

.My name is Maggie James; I am a trainer at CrossFit Bridge City. Here at CFBC, we strive for the best for our athletes and focus on functional movements to help improve lives. A little bit about me, I have participated in gymnastics since I was six years old then competitive cheerleading in High school. After College, I taught gymnastics and cheerleading for five years, before joining the CFBC Staff. I enjoy coaching and teaching young athletes and cannot wait for your child to join the family.


For more information contact Maggie at (361)550-9498 or maggie_james4404@yahoo.com



Monday and Thursday at 5:45-6:15pm

Price per cycle = $100


Monday and Thursday at 6:15-7:00pm

Price per cycle = $150

*Price is per cycle which is every 6 weeks with a 2 week break between cycles.

Limited spots available