Traveling? Need some WOD ideas?
Sometimes you have access to gym equipment when you travel, sometimes you just have an empty hotel room or a beach to WOD in. Below are some WODs you can do while you travel:
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3 Rounds For Time: Run 800m 50 Air Squats
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10 Rounds For Time: 10 Pushups 10 Sit ups 10 Squats
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For Time: 200 Air Squats
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5 Rounds For Time: Run 200m 10 Squats 10 Push Ups
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3 Rounds For Time: Run 200m 25 Pushups
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3 Rounds For Time: 10 Handstand Pushups Run 200m
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20 Rounds For Time: 5 Pushups 5 Squats 5 Situps
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Walk 100m on your hands
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10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set
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21-15-9 Air Squats Pushups
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Spend a total of 5 minutes in a handstand
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For Time: Run 1 mile
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6 Rounds For Time: 10 Pushups 10 Air Squats 10 Sit Ups
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5 Rounds For Time: 3 Tuck Jumps 3 Squats 3 Broad Jumps
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8 Rounds For Time: Handstand 30 seconds 10 Squats
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10 Rounds For Time: 10 Pushups Run 100MRun
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For Time: Run 1 mile, lunging 30 steps every minute
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5 Rounds for Time: Run 400m sprints,
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10 Rounds for Time: 100m sprints