Contact Us

409.673.4795

405 Parkside Place

Bridge City, TX

chris@crossfitbridgecity.com

© 2019 CFBC All Rights Reserved

Traveling? Need some WOD ideas?

 

Sometimes you have access to gym equipment when you travel, sometimes you just have an empty hotel room or a beach to WOD in.  Below are some WODs you can do while you travel:

  • 3 Rounds For Time: Run 800m 50 Air Squats

  • 10 Rounds For Time: 10 Pushups 10 Sit ups 10 Squats

  • For Time: 200 Air Squats

  • 5 Rounds For Time: Run 200m 10 Squats 10 Push Ups

  • 3 Rounds For Time: Run 200m 25 Pushups

  • 3 Rounds For Time: 10 Handstand Pushups Run 200m

  • 20 Rounds For Time: 5 Pushups 5 Squats 5 Situps

  • Walk 100m on your hands

  • 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set

  • 21-15-9 Air Squats Pushups

  • Spend a total of 5 minutes in a handstand

  • For Time: Run 1 mile

  • 6 Rounds For Time: 10 Pushups 10 Air Squats 10 Sit Ups

  • 5 Rounds For Time: 3 Tuck Jumps 3 Squats 3 Broad Jumps

  • 8 Rounds For Time: Handstand 30 seconds 10 Squats

  • 10 Rounds For Time: 10 Pushups Run 100MRun 

  • For Time: Run 1 mile, lunging 30 steps every minute

  • 5 Rounds for Time: Run 400m sprints, 

  • 10 Rounds for Time: 100m sprints